Troy Lerner 10000m row
10,000m
Meters
46:46.2
Time
2:20.3
Pace
576
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 108 |
March 26, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.2 | 10,000m | 2:20.3 | 127 | 736 | 21 | 146 |
| 10:00.7 | 2,000m | 2:30.1 | 103 | 655 | 20 | 130 |
| 9:15.5 | 4,000m | 2:18.8 | 131 | 749 | 21 | 141 |
| 9:14.0 | 6,000m | 2:18.5 | 132 | 753 | 21 | 144 |
| 9:15.2 | 8,000m | 2:18.8 | 131 | 750 | 22 | 152 |
| 9:00.8 | 10,000m | 2:15.2 | 142 | 787 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.