Troy Lerner 45:00 row
8,908m
Meters
45:00.0
Time
2:31.5
Pace
483
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 109 |
March 28, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,908m | 2:31.5 | 101 | 646 | 22 | 121 |
| 9:00.0 | 1,820m | 2:28.3 | 107 | 668 | 22 | 120 |
| 18:00.0 | 1,849m | 2:26.0 | 112 | 686 | 24 | 123 |
| 27:00.0 | 1,792m | 2:30.6 | 102 | 652 | 22 | 125 |
| 36:00.0 | 1,757m | 2:33.6 | 96 | 631 | 22 | 120 |
| 45:00.0 | 1,691m | 2:39.6 | 86 | 595 | 22 | 120 |
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Workout Graph
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