Troy Lerner 3000m row
3,000m
Meters
14:58.3
Time
2:29.7
Pace
163
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 110 |
April 03, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.3 | 3,000m | 2:29.7 | 104 | 658 | 22 | 124 |
| 3:16.8 | 600m | 2:44.0 | 79 | 573 | 22 | 109 |
| 3:01.1 | 1,200m | 2:30.9 | 102 | 650 | 23 | 114 |
| 2:51.7 | 1,800m | 2:23.0 | 119 | 711 | 23 | 129 |
| 2:51.0 | 2,400m | 2:22.5 | 121 | 716 | 23 | 137 |
| 2:57.6 | 3,000m | 2:28.0 | 108 | 671 | 23 | 132 |
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Workout Graph
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