Troy Lerner 3000m row

3,000m

Meters

13:51.4

Time

2:18.5

Pace

171

Calories

141

Heart Rate

Average Watts132
Calories Per Hour752
Stroke Rate23
Stroke Count332
Drag Factor112

April 04, 2020 15:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:51.4 3,000m 2:18.5 132 752 23 141
2:59.5 600m 2:29.5 105 659 23 119
2:51.8 1,200m 2:23.1 119 710 23 131
2:41.9 1,800m 2:14.9 143 790 25 143
2:34.9 2,400m 2:09.0 163 860 25 160
2:43.3 3,000m 2:16.0 139 777 24 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.