Troy Lerner 5000m row
5,000m
Meters
24:25.5
Time
2:26.5
Pace
275
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 109 |
April 05, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.5 | 5,000m | 2:26.5 | 111 | 682 | 21 | 120 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 22 | 114 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 21 | 121 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 22 | 121 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 21 | 122 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 20 | 125 |
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Workout Graph
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