Troy Lerner 5000m row
5,000m
Meters
21:03.4
Time
2:06.3
Pace
312
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 110 |
April 07, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000m | 2:06.3 | 174 | 897 | 24 | 157 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 | 141 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 24 | 153 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 24 | 159 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 24 | 164 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 24 | 171 |
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Workout Graph
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