Troy Lerner 8000m row
8,000m
Meters
38:44.6
Time
2:25.2
Pace
446
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 111 |
April 08, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.6 | 8,000m | 2:25.2 | 114 | 692 | 21 | 128 |
| 7:26.9 | 1,600m | 2:19.6 | 128 | 742 | 22 | 128 |
| 7:37.2 | 3,200m | 2:22.8 | 120 | 713 | 22 | 129 |
| 7:44.8 | 4,800m | 2:25.2 | 114 | 693 | 22 | 127 |
| 7:53.0 | 6,400m | 2:27.8 | 108 | 672 | 21 | 129 |
| 8:02.7 | 8,000m | 2:30.8 | 102 | 650 | 21 | 130 |
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Workout Graph
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