Troy Lerner 9000m row
9,000m
Meters
43:16.7
Time
2:24.2
Pace
503
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 111 |
April 09, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.7 | 9,000m | 2:24.2 | 117 | 701 | 21 | 127 |
| 8:24.0 | 1,800m | 2:20.0 | 128 | 738 | 22 | 126 |
| 8:28.1 | 3,600m | 2:21.1 | 124 | 728 | 22 | 126 |
| 8:40.7 | 5,400m | 2:24.6 | 116 | 698 | 21 | 127 |
| 8:48.5 | 7,200m | 2:26.8 | 111 | 680 | 21 | 129 |
| 8:55.5 | 9,000m | 2:28.7 | 106 | 665 | 21 | 130 |
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Workout Graph
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