Troy Lerner 10000m row
10,000m
Meters
49:02.1
Time
2:27.1
Pace
553
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 109 |
April 10, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.1 | 10,000m | 2:27.1 | 110 | 678 | 22 | 124 |
| 9:46.0 | 2,000m | 2:26.5 | 111 | 683 | 22 | 116 |
| 9:40.3 | 4,000m | 2:25.0 | 115 | 694 | 22 | 119 |
| 9:39.6 | 6,000m | 2:24.9 | 115 | 695 | 22 | 131 |
| 9:54.5 | 8,000m | 2:28.6 | 107 | 666 | 22 | 128 |
| 10:01.7 | 10,000m | 2:30.4 | 103 | 653 | 22 | 126 |
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Workout Graph
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