Troy Lerner 11000m row
11,000m
Meters
54:13.7
Time
2:27.8
Pace
605
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1195 |
| Drag Factor | 109 |
April 11, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.7 | 11,000m | 2:27.8 | 108 | 672 | 21 | 127 |
| 10:56.8 | 2,200m | 2:29.2 | 105 | 662 | 22 | 121 |
| 10:39.7 | 4,400m | 2:25.3 | 114 | 691 | 22 | 128 |
| 10:48.9 | 6,600m | 2:27.4 | 109 | 675 | 22 | 127 |
| 10:54.6 | 8,800m | 2:28.7 | 106 | 665 | 22 | 130 |
| 10:53.7 | 11,000m | 2:28.5 | 107 | 667 | 22 | 130 |
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Workout Graph
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