Troy Lerner 1:00:26 row
12,093m
Meters
1:00:26.3
Time
2:29.9
Pace
656
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1331 |
| Drag Factor | 110 |
April 12, 2020 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:26.3 | 12,093m | 2:29.9 | 104 | 657 | 21 | 126 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 108 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 112 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 114 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 119 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 121 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 126 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 129 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 131 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 124 |
| 50:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 126 |
| 55:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 131 |
| 1:00:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 147 |
| 1:00:26.3 | 114m | 1:55.3 | 228 | 1084 | 21 | 156 |
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