Troy Lerner 14000m row
14,000m
Meters
1:09:33.4
Time
2:29.0
Pace
767
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1513 |
| Drag Factor | 111 |
April 14, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:33.4 | 14,000m | 2:29.0 | 106 | 663 | 21 | 129 |
| 13:39.6 | 2,800m | 2:26.3 | 112 | 684 | 22 | 120 |
| 13:49.2 | 5,600m | 2:28.0 | 108 | 671 | 22 | 124 |
| 14:05.8 | 8,400m | 2:31.0 | 102 | 649 | 22 | 128 |
| 14:18.3 | 11,200m | 2:33.2 | 97 | 634 | 21 | 125 |
| 13:40.5 | 14,000m | 2:26.5 | 111 | 682 | 22 | 149 |
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Workout Graph
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