Troy Lerner 15000m row
15,000m
Meters
1:12:18.0
Time
2:24.6
Pace
840
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1590 |
| Drag Factor | 111 |
April 15, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:18.0 | 15,000m | 2:24.6 | 116 | 698 | 22 | 134 |
| 13:53.5 | 3,000m | 2:18.9 | 131 | 749 | 22 | 125 |
| 14:14.7 | 6,000m | 2:22.4 | 121 | 716 | 22 | 127 |
| 14:38.9 | 9,000m | 2:26.4 | 111 | 683 | 22 | 141 |
| 15:06.3 | 12,000m | 2:31.0 | 102 | 649 | 22 | 131 |
| 14:24.6 | 15,000m | 2:24.1 | 117 | 702 | 22 | 149 |
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Workout Graph
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