Troy Lerner 5000m row
5,000m
Meters
22:06.8
Time
2:12.6
Pace
298
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 110 |
April 18, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000m | 2:12.6 | 150 | 815 | 23 | 152 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | 140 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 24 | 147 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 24 | 151 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 24 | 159 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 25 | 166 |
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Workout Graph
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