Troy Lerner 1:00:11 row
12,109m
Meters
1:00:11.8
Time
2:29.1
Pace
657
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 110 |
April 19, 2020 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.8 | 12,109m | 2:29.1 | 106 | 663 | 22 | 129 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 113 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 115 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 122 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 124 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 127 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 126 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 129 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 135 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 131 |
| 50:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 132 |
| 55:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 130 |
| 1:00:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 147 |
| 1:00:11.8 | 9m | 10:55.5 | 1 | 304 | 146 |
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Workout Graph
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