Troy Lerner 6x2000m/2:00r row
12,000m
Meters
56:00.6
Time
2:20.0
Pace
687
Calories
150
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,468m |
| Overall Time | 1:08:00.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1423 |
| Drag Factor | 112 |
April 20, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.6 | 12,000m | 2:20.0 | 127 | 738 | 22 | 150 |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 22 | 141 |
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 22 | 143 |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 22 | 152 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 22 | 153 |
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 22 | 152 |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 22 | 161 |
| r1,468m |
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Workout Graph
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