Troy Lerner 15000m row
15,000m
Meters
1:09:59.0
Time
2:19.9
Pace
863
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1568 |
| Drag Factor | 111 |
April 24, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:59.0 | 15,000m | 2:19.9 | 128 | 739 | 22 | 136 |
| 14:25.6 | 3,000m | 2:24.2 | 117 | 701 | 22 | 122 |
| 14:05.4 | 6,000m | 2:20.9 | 125 | 730 | 22 | 128 |
| 14:05.8 | 9,000m | 2:20.9 | 125 | 730 | 23 | 128 |
| 14:19.8 | 12,000m | 2:23.3 | 119 | 709 | 22 | 137 |
| 13:02.4 | 15,000m | 2:10.4 | 158 | 843 | 23 | 169 |
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Workout Graph
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