Troy Lerner 10x1:00/1:00r row
2,498
Meters
10:00.0
Time
2:00.0
Pace
163
Calories
148
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 112 |
April 29, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 978 | 25 | 148 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 130 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 135 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 141 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 143 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 148 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 151 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 155 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 160 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 161 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | 165 |
| r1,451 |
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Workout Graph
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