Troy Lerner 30:00 row
6,111m
Meters
30:00.0
Time
2:27.2
Pace
340
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 111 |
April 29, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 21 | 128 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 | 127 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 | 121 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 20 | 129 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 134 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 132 |
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Workout Graph
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