Troy Lerner 30:00 row
6,355m
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 109 |
May 01, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 21 | 124 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 116 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 121 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | 124 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | 133 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 129 |
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Workout Graph
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