Troy Lerner 21097m row
21,097m
Meters
1:39:34.7
Time
2:21.6
Pace
1199
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 2237 |
| Drag Factor | 110 |
May 02, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:34.7 | 21,097m | 2:21.6 | 123 | 724 | 22 | 145 |
| 20:15.5 | 4,300m | 2:21.3 | 124 | 726 | 22 | 138 |
| 20:00.5 | 8,600m | 2:19.5 | 129 | 742 | 23 | 145 |
| 20:18.7 | 12,900m | 2:21.7 | 123 | 723 | 22 | 141 |
| 20:48.6 | 17,200m | 2:25.1 | 114 | 693 | 22 | 141 |
| 18:11.4 | 21,097m | 2:20.0 | 127 | 738 | 23 | 161 |
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Workout Graph
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