Troy Lerner 30:00 row
6,212m
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 112 |
May 09, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 19 | 135 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 125 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 133 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 19 | 135 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 19 | 137 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 19 | 145 |
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Workout Graph
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