Troy Lerner 30:00 row
6,128m
Meters
30:00.0
Time
2:26.8
Pace
339
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 110 |
May 14, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128m | 2:26.8 | 110 | 680 | 20 | 132 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 134 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 | 132 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 | 132 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 20 | 133 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 | 130 |
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Workout Graph
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