Troy Lerner 45:00 row
9,236m
Meters
45:00.0
Time
2:26.1
Pace
512
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 109 |
May 22, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,236m | 2:26.1 | 112 | 685 | 21 | 129 |
| 9:00.0 | 1,933m | 2:19.6 | 128 | 742 | 21 | 133 |
| 18:00.0 | 1,900m | 2:22.1 | 122 | 719 | 21 | 130 |
| 27:00.0 | 1,815m | 2:28.7 | 106 | 665 | 21 | 128 |
| 36:00.0 | 1,799m | 2:30.0 | 104 | 656 | 21 | 128 |
| 45:00.0 | 1,789m | 2:30.9 | 102 | 650 | 21 | 126 |
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Workout Graph
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