Troy Lerner 5x10:00/2:00r row
10,784m
Meters
50:00.0
Time
2:19.0
Pace
623
Calories
134
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,804m |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1303 |
| Drag Factor | 110 |
May 25, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,784m | 2:19.0 | 130 | 747 | 22 | 134 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 21 | 114 |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 22 | 123 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 22 | 132 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 23 | 139 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 24 | 163 |
| r1,020m |
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Workout Graph
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