Troy Lerner 20:00 row
3,953m
Meters
20:00.0
Time
2:31.7
Pace
212
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 104 |
June 03, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,953m | 2:31.7 | 100 | 644 | 20 | 113 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 20 | 101 |
| 8:00.0 | 779m | 2:34.0 | 96 | 629 | 21 | 113 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 21 | 113 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 21 | 128 |
| 20:00.0 | 763m | 2:37.2 | 90 | 609 | 22 | 114 |
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Workout Graph
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