Troy Lerner 1609m row
1,609m
Meters
7:13.8
Time
2:14.8
Pace
92
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 107 |
June 05, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.8 | 1,609m | 2:14.8 | 143 | 791 | 22 | 132 |
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 23 | 130 |
| 1:46.8 | 800m | 2:13.5 | 147 | 806 | 22 | 132 |
| 1:49.0 | 1,200m | 2:16.2 | 138 | 776 | 23 | 130 |
| 1:48.0 | 1,600m | 2:15.0 | 142 | 789 | 22 | 135 |
| 0:02.4 | 1,609m | 2:13.3 | 148 | 808 | 136 |
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Workout Graph
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