Troy Lerner 30:06 row
6,153
Meters
30:06.6
Time
2:26.8
Pace
339
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 108 |
June 10, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,153 | 2:26.8 | 111 | 675 | 339 | 20 | 112 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 105 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 107 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 | 113 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 | 113 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 114 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 | 118 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 116 |
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Workout Graph
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