Troy Lerner 30:00 row
6,247m
Meters
30:00.0
Time
2:24.0
Pace
348
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 110 |
June 12, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 21 | 120 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | 116 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 22 | 114 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 122 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 | 123 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 | 125 |
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Workout Graph
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