Troy Lerner 45:00 row
9,223m
Meters
45:00.0
Time
2:26.3
Pace
510
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 107 |
June 28, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,223m | 2:26.3 | 112 | 684 | 21 | 130 |
| 9:00.0 | 1,800m | 2:30.0 | 104 | 656 | 22 | 119 |
| 18:00.0 | 1,869m | 2:24.4 | 116 | 699 | 22 | 130 |
| 27:00.0 | 1,862m | 2:25.0 | 115 | 695 | 21 | 129 |
| 36:00.0 | 1,825m | 2:27.9 | 108 | 671 | 21 | 127 |
| 45:00.0 | 1,866m | 2:24.6 | 116 | 697 | 22 | 145 |
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Workout Graph
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