Troy Lerner 45:00 row
9,657m
Meters
45:00.0
Time
2:19.7
Pace
554
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 108 |
June 26, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,657m | 2:19.7 | 128 | 740 | 22 | 139 |
| 9:00.0 | 1,919m | 2:20.6 | 126 | 732 | 22 | 128 |
| 18:00.0 | 1,953m | 2:18.2 | 132 | 755 | 22 | 139 |
| 27:00.0 | 1,944m | 2:18.8 | 131 | 749 | 22 | 137 |
| 36:00.0 | 1,912m | 2:21.2 | 124 | 727 | 22 | 142 |
| 45:00.0 | 1,930m | 2:19.8 | 128 | 739 | 22 | 150 |
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Workout Graph
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