Troy Lerner 6x1000m/1:30r row
6,000m
Meters
27:11.5
Time
2:15.9
Pace
353
Calories
133
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,304m |
| Overall Time | 36:11.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 109 |
June 30, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.5 | 6,000m | 2:15.9 | 139 | 779 | 22 | 133 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 21 | 115 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 21 | 114 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 22 | 123 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 22 | 135 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 23 | 144 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 167 |
| r1,304m |
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Workout Graph
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