Troy Lerner 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 103 |
July 02, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 21 | 122 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 22 | 117 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | 117 |
| 18:00.0 | 1,083m | 2:46.2 | 76 | 562 | 21 | 119 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 | 128 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 132 |
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Workout Graph
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