Troy Lerner 10000m row
10,000m
Meters
45:00.6
Time
2:15.0
Pace
591
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 109 |
July 05, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,000m | 2:15.0 | 142 | 789 | 23 | 148 |
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 22 | 124 |
| 8:47.8 | 4,000m | 2:11.9 | 152 | 824 | 24 | 148 |
| 8:41.0 | 6,000m | 2:10.2 | 158 | 845 | 25 | 152 |
| 9:15.3 | 8,000m | 2:18.8 | 131 | 750 | 23 | 147 |
| 8:40.2 | 10,000m | 2:10.0 | 159 | 847 | 23 | 171 |
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Workout Graph
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