Troy Lerner 10000m row
10,000m
Meters
48:32.8
Time
2:25.6
Pace
557
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 112 |
July 12, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.8 | 10,000m | 2:25.6 | 113 | 689 | 21 | 136 |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 21 | 122 |
| 9:46.2 | 4,000m | 2:26.5 | 111 | 682 | 21 | 128 |
| 9:37.3 | 6,000m | 2:24.3 | 116 | 700 | 22 | 139 |
| 9:39.5 | 8,000m | 2:24.8 | 115 | 696 | 22 | 144 |
| 9:34.4 | 10,000m | 2:23.6 | 118 | 706 | 22 | 147 |
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Workout Graph
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