Troy Lerner 6x4:00/2:00r row
5,645m
Meters
24:00.0
Time
2:07.5
Pace
351
Calories
146
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,345m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 113 |
July 26, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,645m | 2:07.5 | 169 | 880 | 23 | 146 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 23 | 119 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 139 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 143 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 152 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 159 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 167 |
| r1,700m |
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Workout Graph
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