Troy Lerner 6x1000m/1:00r row
6,000m
Meters
26:18.9
Time
2:11.5
Pace
363
Calories
139
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,645m |
| Overall Time | 32:18.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 110 |
July 28, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.9 | 6,000m | 2:11.5 | 154 | 828 | 22 | 139 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 21 | 115 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | 121 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | 130 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | 148 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | 158 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 163 |
| r645m |
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Workout Graph
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