Troy Lerner 3x4000m/5:00r row
12,000m
Meters
56:34.9
Time
2:21.4
Pace
683
Calories
148
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,229m |
| Overall Time | 1:11:34.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1506 |
| Drag Factor | 112 |
August 04, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:34.9 | 12,000m | 2:21.4 | 124 | 725 | 23 | 148 |
| 18:46.7 | 4,000m | 2:20.8 | 125 | 731 | 23 | 146 |
| 18:57.6 | 4,000m | 2:22.2 | 122 | 718 | 23 | 145 |
| 18:50.5 | 4,000m | 2:21.3 | 124 | 726 | 23 | 154 |
| r1,229m |
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Workout Graph
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