Troy Lerner 5x1500m/1:00r row
7,500m
Meters
32:48.8
Time
2:11.2
Pace
455
Calories
143
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,999m |
| Overall Time | 37:48.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 111 |
August 06, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.8 | 7,500m | 2:11.2 | 155 | 832 | 22 | 143 |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 22 | 119 |
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 22 | 128 |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 24 | 144 |
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 24 | 159 |
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 23 | 169 |
| r499m |
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Workout Graph
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