Troy Lerner 40:00 row
8,639m
Meters
40:00.0
Time
2:18.9
Pace
497
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 110 |
August 11, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,639m | 2:18.9 | 131 | 749 | 21 | 137 |
| 8:00.0 | 1,707m | 2:20.5 | 126 | 733 | 21 | 128 |
| 16:00.0 | 1,729m | 2:18.8 | 131 | 750 | 22 | 132 |
| 24:00.0 | 1,725m | 2:19.1 | 130 | 747 | 22 | 138 |
| 32:00.0 | 1,733m | 2:18.4 | 132 | 753 | 22 | 142 |
| 40:00.0 | 1,744m | 2:17.6 | 134 | 762 | 22 | 148 |
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Workout Graph
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