Troy Lerner 10000m row
10,000m
Meters
44:57.7
Time
2:14.8
Pace
591
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 111 |
August 15, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.7 | 10,000m | 2:14.8 | 143 | 790 | 22 | 144 |
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 22 | 132 |
| 9:04.7 | 4,000m | 2:16.1 | 139 | 777 | 23 | 132 |
| 8:56.9 | 6,000m | 2:14.2 | 145 | 798 | 23 | 145 |
| 8:52.1 | 8,000m | 2:13.0 | 149 | 811 | 23 | 150 |
| 8:40.9 | 10,000m | 2:10.2 | 158 | 845 | 24 | 162 |
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Workout Graph
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