Troy Lerner 3x15:00/4:00r row
9,826m
Meters
45:00.0
Time
2:17.3
Pace
572
Calories
130
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,801m |
| Overall Time | 57:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 113 |
August 18, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,826m | 2:17.3 | 135 | 764 | 22 | 130 |
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 22 | 120 |
| 15:00.0 | 3,274m | 2:17.4 | 135 | 763 | 22 | 132 |
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 22 | 140 |
| r975m |
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Workout Graph
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