Troy Lerner 5x2000m/2:00r row
10,000m
Meters
45:15.0
Time
2:15.7
Pace
587
Calories
137
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,999m |
| Overall Time | 55:15.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1179 |
| Drag Factor | 105 |
August 26, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.0 | 10,000m | 2:15.7 | 140 | 781 | 22 | 137 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 22 | 119 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 22 | 124 |
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 22 | 135 |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 23 | 142 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 23 | 167 |
| r999m |
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Workout Graph
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