Troy Lerner 10x2:00/1:00r row
4,764
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 104 |
August 29, 2020 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 2:05.9 | 175 | 900 | 23 | 137 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 22 | 98 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 22 | 112 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 23 | 117 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | 123 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | 130 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 147 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | 154 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 26 | 160 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | 164 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | 173 |
| r1,448 |
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Workout Graph
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