Troy Lerner 5x1500m/2:00r row
7,500m
Meters
32:37.6
Time
2:10.5
Pace
456
Calories
145
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,423m |
| Overall Time | 42:37.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 109 |
September 02, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.6 | 7,500m | 2:10.5 | 157 | 841 | 23 | 145 |
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 23 | 133 |
| 6:41.8 | 1,500m | 2:13.9 | 146 | 801 | 23 | 133 |
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 23 | 143 |
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 23 | 150 |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 25 | 170 |
| r923m |
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Workout Graph
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