Troy Lerner 22:32 row
5,014m
Meters
22:32.1
Time
2:14.8
Pace
294
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 108 |
September 07, 2020 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,014m | 2:14.8 | 143 | 791 | 21 | 134 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 122 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 128 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 132 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 140 |
| 22:32.1 | 617m | 2:03.2 | 187 | 943 | 23 | 151 |
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Workout Graph
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