Troy Lerner 6x500m/2:00r row
3,000m
Meters
12:07.8
Time
2:01.3
Pace
193
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 24:07.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 108 |
September 08, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.8 | 3,000m | 2:01.3 | 196 | 974 | 20 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 20 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 21 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 20 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | |
| r1,078m |
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Workout Graph
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