Troy Lerner 5000m row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
295
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 89 |
September 09, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 18 | 141 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 19 | 130 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 18 | 136 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 18 | 144 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 19 | 145 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 19 | 150 |
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Workout Graph
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