Troy Lerner 20:00 row
4,419m
Meters
20:00.0
Time
2:15.7
Pace
257
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 89 |
September 10, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 17 | 137 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 17 | 124 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 17 | 131 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 17 | 138 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 18 | 142 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 19 | 152 |
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Workout Graph
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