Troy Lerner 2x10:00/2:00r row
4,711m
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
152
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 90 |
September 13, 2020 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 19 | 152 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 19 | 143 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 20 | 162 |
| r234m |
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Workout Graph
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